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Drop inFree No Sweat Intro

Day

February 10, 2020

200211

February 10, 20200
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) 5 SETS* 2 Push Press + 1 Push Jerk + 1 Split Jerk *Start moderate-light and build to moderate-heavy set with perfect mechanics. Metcon Metcon (AMRAP – Reps) EMOM x 12 MINUTES 1. 7 Push Press then ME Push Jerks Until :50 2. 5 Burpees...
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