BayWay CrossFit – CrossFit View Public Whiteboard Skill Warm-up (No Measure) Handstand Push-Up Negatives: Beg – Pike/Box w Press or Wall w/o Press Inter – Kipping or Strict Adv – Deficit Kipping or Strict 3SETS: 10 reps Rest 90s Metcon “LOVE LOSS” (6 Rounds for time) EVERY 4:00 FOR 6 SETS 7 Up-Down Devil’s Press...Read More
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