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Drop inFree No Sweat Intro

Day

February 17, 2020

200218

February 17, 20200
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (3RM or Heavy 3-Rep) Build to Heavy 3-Rep Deadlift Metcon Metcon (Time) FOR TIME 30-20-10 Deadlift Toes to Bar RX: 165/115 RX+: 245/165
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