BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) FOR TIME 50 Medball Cleans 30 Pull-Ups 80 Sit-Ups 30 Pull-Ups 50 Medball Cleans RX: 14/10 RX+: 20/14Read More

BayWay CrossFit – HOME View Public Whiteboard Warm-up Warm-up (No Measure) Have athletes grab a light DB… EMOM x 6 MINUTES Min 1 — Row (EZ→Mod) Min 2 — 3/3 SA DB Burpee Min 3 — 6/6 BW Lunges Min 4 — Row (Mod→Hard) Min 5 — 6/6 SA DB Push Press Min 6 —...Read More

Hey Everyone! So in almost all of my recent emails, I have mentioned coaching you from your home while you’re forced to take time away from the gym. I have received a lot of questions on this, so I want to try and give out some information on what I want to do to help...Read More