Siteplicity – Page 138 – Bayway CrossFit in Baytown, TX

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May 13, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (3 x 10,6,3 – rest 2 mins) Metcon Metcon (Time) 3 rounds: 15 cal bike 10 BBJO 24/20

190513

May 12, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3 x 8 w/ 1 min rest) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 13 13 Thruster 95/65 13 TTB RX+ 135/95

BayWay CrossFit – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

190510

May 9, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 rounds: 20 KBS 53/35 12 BF Burpee 20 Vups

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May 8, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Snatch (Build to a 1rm Hang Sqt Snatch) Metcon Metcon (6 Rounds for time) 6 rounds: 500m bike 5 hang sqt snatch 165/105 rest 2:00

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May 7, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 400m run 20 cal row 20 HR pushups rest 1:00 btw Rds

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May 6, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Clean (Build to 1rm squat clean) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 21 Cal Bike 15 C2B 9 Front Squat 135/95 *Rx + 185/115

190506

May 5, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 100 WB 20/14 -EMOM 20 dubs (starting at go)- rx+: 30/20Cannot skip a round of dubs for rx(+) also must get at least 1 wb every minute for rx(+). Metcon Warm-up (No Measure) 3 sets: 1 min ME DB Floor Press 20 Empty...

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May 2, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 50-40-30-20-10 Air Bike Cals Med Ball Situps 20/14

190502

May 1, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) 5 x 4 min armap 5 pullups 10 pushups 15 air squats rest 1 min

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