BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (4 x 6 – 85-90% – or more than last time) Metcon Metcon (Time) 3 rounds: 500m row 15 Burpee ORRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 25 syncro db snatch 50/35 15 syncro goblet lunges 500m bike eachRead More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 Rounds: 10/10 Single Arm DB Press 35/20 10m Lateral Banded Walk 10 Jumping Air Squats Dynamic: 10 Leg Swings 10 Toe Touches 10 Between legs 10 Lunge Back Lean Back 10 Lunge Behinds 10/10/10 Band Pull Aparts Stretch: 1 Min Each...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (30 Rounds for time) AMRAP x 30 20/15 cal bike rest 1:1Read More

This was not the planned blog post for this week, but after talking with someone from the gym about their soda addiction, I decided I needed to write this because there could be more of you out there. The reasoning behind the title is that at first glance most would immediately say ‘beer’ is worse...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 50 HSPU 30 Devil Cleans 50/35 50 HSPU RX+: strict on first 50Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (3 reps x E90s x 9:00 – building) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 14 7 Deadlifts 245/165 49 DubsRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 4 – 85-95% – or more than last time) Metcon Metcon (Time) 50-40-30-20-10 Med Ball Cleans 20/14 Box jumps 24/20Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for time) 5 x 2:00 rds 15/12 Cal Bike 5 Front Squat 175/115 Rest 2 minutes RX+: 205/135Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 50 Hang DB Snatch 50/35 30 TTBRead More