Siteplicity – Page 160 – Bayway CrossFit in Baytown, TX

Who Do You Blame?

August 13, 2018SiteplicityBlog0

From time to time I will start writing a blog and then abandon it. I just run out of gas. However, every once in a while I will come back and finish it. This is one of those times. Initially, I had written this blog a month or so ago after the NBA Finals and...

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August 13, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Single Arm Dumbell Press (3 x 8 – Building – 30X1 Tempo) Metcon Metcon (Time) 2 Rounds: 40 Situps 30 BJO 24/20

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August 12, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18 9 OHS 9 C2B 9 BF Burpee RX+: 135/95 RX: 95/65 FT: 45/35 – banded

Saturday!

August 10, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD: 10 Rounds: 2 Rounds Dbl DT 50/35 200m Run

Athlete Spotlight: Trenton H.

August 9, 2018SiteplicityBlog0

Athlete Spotlight Trenton has been a member with us for about two years now and has seen some awesome results. He makes time for the gym three or four days a week at least, all while working shift work as an operator. He is young but he knows what hard work is and it is...

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August 9, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 20 KB Swing 10 Pushups 20 C2B 10 Box Step Overs RX+: 10 Dual KB 53/35 – 20 Pushup – 24/20 RX: 53/35 – 24/20 FT: 35/26 – JPC2B – 20/20

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August 8, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) AMRAP x 6 3 TTB 6 Deadlift * add 3 reps each round to ttb Rest 3 mins AMRAP x 6 6 wallball 3 Thruster *add 3 wb each rd Rest 3 mins AMRAP x 6 1RM Clean & Jerk *must do...

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August 7, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 300m Run 10 Dbl S2OH 15 Dbl Squat 30 Cal Row -rest 1 min- RX+: Dual 50/35 RX: 50/35 FT: 35/20 – 200m – 20 cal

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August 6, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) On a 20:00 Clock: 4 Rounds: 24 KBS 16/12 cal bike 60 Dubs -then- Build to 1rm front squat RX+: 70/53 – must do ub sets of 30 on dubs RX: 53/35 FT: 35/26 – 10 dub attempts + 60 single Max: Front Squat

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August 5, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 7 Rounds: 14 BBJO 21 Sit-ups RX+: 24/20 RX: 9/6 FT: No Box

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