BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 25 DB FS 50/35 25 sHSPU RX: 50/35 – HSPU SC: 35/20 – DB Z PressRest 3:00 btw workouts Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 12 DB Snatch 50/35 12 Burpee over DB RX: 35/20Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (3 x 4 – 4441 – Building ) Metcon Metcon (Time) For Time: 1200m run 200’ Walking Lunge 15 RMU RX: 30 Pullups + 30 Ring Dips SC: 30 Ring Rows + 30 Ring Dip Negatvies 1200m Run 200′ Walking Lunge 30 30Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 rounds: 9 OHS 100 Dubs 3 rds: 6 OHS 50 Dubs 3 rds: 3 OHS 25 Dubs RX+: 95/65, 135/95, 185/125 RX: 75/55, 115/75, 135/95 SC: 65/45, 75/55, 95/65 – SinlgesRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) Hang Power Clean 5 reps ub x E90s x 7:30 RX+: 205/135 RX: 155/105 SC: 115/75 Metcon Metcon (Time) 3 Rounds: 15 DB HPC 15 Ring Pushup RX+: 50/35 – Ring RX: 50/35 – DB PU SC: 35/20 – KPURead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon (Time) 800m Run W/ Wallball 2 Rounds 36 Wallball Shots 45 Dubs (90 singles) 2 Rounds 36 Power Cleans 36 Burpees Over Bar 2 Rounds 36 S2OH 45 Bar Hops Metcon (AMRAP – Reps) As Many Bike Cals in 5 min.Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (3 x 5 – 31×2 – Building ) Metcon Metcon (Time) 21-15-9 Deadlift BJO RX+: 315/205 – 30/24” RX: 225/155 – 24/20” SC: 165/115 – 20/20”Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 400m run 10 Thruster 10 BMU RX+: 135/95 RX: 115/75 – C2B SC: 75/55 – Pullup25 min capRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 20 TTB 20 Cal Bike 10 Hang PS 40 TTB 40 Cal Bike 10 Hang PS 20 TTB 20 Cal Bike RX+: 165/105 RX: 135/85 Scaled: 95/65 – K2CRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5,5,5 – 5551) Metcon Metcon (Time) 4 rounds: 10 DB Squat Cleans 50/35 10 Burpee over DB RX: 3 Rounds – 50/35 Scaled: 3 Rounds – 35/207 minute time capRead More

Since The Open I think the general thought around the gym is, “Let’s get better,” but the real question is how do we get better for next year?   The first step is just showing up. I know I have been on this topic a lot lately, but it is the easiest way to get...Read More