BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 30 Strict Press 60 Sit-ups 400m Run 90 Wall Balls 400m Run 60 Situps 30 Strict Press RX+: 95/65 – 30/20 RX: 75/55-20/14 FIT: 65/45 – 16/12 – 200MRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Partner WOD: AMRAP x 20: 1 Mile Run 30 Snatches 75/55 30 Snatches 135/95 30 Snatches 165/105 AMRAP Snatches 205/125 *Scale weights – but need to increase weight each setRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (12 Rounds for time) E90s x 18:00 5 Burpee OKB 5 Vups 5 KB Thruster RX+: 53/35 – 7/7/7 RX: 53/35 FIT: 35/26Read More

Over the last few months, I have seen significant growth in the number of people in my life making a switch to a plant-based diet. Two people close to me made a switch because of some health issues, and it has been really good for them, life-saving even. Some of the basic concepts of a...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (Build to Heavy Single) Metcon Metcon (Time) 4 Rounds: 10 Hang Power Clean 15 TTB rest 1:00 RX+: 165/105 RX: 115/75 FIT: 75/55Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 1k Row 3 rounds: 15 DB Snatch 45 Dubs — 750m Row 2 Rounds: 15 DB Snatch 45 Dubs — 500m Row 1 Round: 15 DB Snatch 45 Dubs RX+: 3 BMU @ end of each round – 50/35 RX: 50/35 FIT: 35/20 – 10...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 20/15 Cal Bike 10 OHS RX+: 135/95 RX: 95/65 FIT: 65/55*metcon will be second. dont freak out lol Weightlifting Front Squat (5 x 2 – AHAP – ACROSS)Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) SURPRISE WODRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Teams of 2: EMOM x 20 min Alternating Minutes 1. 25 Air Squats + ME Clean & Jerk 2. ME Wallballs 3. ME Wallballs 4. 25 Air Squats + ME Clean & Jerk 5. 25 Air Squats + ME Clean & Jerk 6....Read More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON YOUR OWN BEFORE CLASS: 3 Rds: 3 Burpee 6 Alternating Dbl Snatch 6 Goblet Squat w/ Dbl 5/3 Cal Bike SPRINT rest :30s then 10 pvc pipe pass throughs 10 band pull aparts 20 Lateral Monster Walks Alt Dbl Snatch: https://youtu.be/9520DJiFmvE Goblet Squat:...Read More