Siteplicity – Page 184 – Bayway CrossFit in Baytown, TX

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April 10, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3×10 – rest 1:00) Metcon Metcon (Time) 4 rounds: 250m row 15 KBS 53/35 200m run Rx+: 70/53

190410

April 9, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 16 25/20 cal bike 25’ Mix Rack Lunge 50/35 15 hspu 25’ MR Lunge

190409

April 8, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 rounds: AMRAP x 3:00 3-6-9-12-etc… CJ BFBurpee Rest 3:00 1. 75/55 2. 95/65 3. 115/75 4. 135/95

190408

April 7, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (4 x 4 – 30X3) Metcon Metcon (Time) 2 rounds: 25 sit-ups 35 dB snatch 50/35 25 TTB

Saturday!

April 5, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD For Time: 2,000m row 150 WB 20/14 100 DB Snatch 50/35

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Bent Over DB Row (4 x 10) Ring Dips (4 x 10) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 48 Dubs 8 Power Clean 165/115 FT: 115/75

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April 2, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 rounds: 200m run 15 c2b 200m run 10 c2b rest 2:00 RX: pullups (in sets of 3 or more – no singles) FT: Jumping C2B

190405

April 2, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (Build to 1rm – retest) Metcon Test 2 – 19′ (6 Rounds for reps) 6 rounds: AMRAP x 3:00 2 Rounds: 15 Air Squats 10 Push-ups -in remaining time- Max Rep KBS 53/35#there is no rest btw rds. this is an 18 minute workout Test...

190402

April 1, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 6 rounds: 15 cal bike 15 burpee to plate

190401

March 31, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (EMOM x 8 – 3 reps @ 75% of max) Metcon Metcon (Time) 3 Rounds: 15 TTB 10 Snatch 75/55 15 Vups FT: 65/45 – kr or lr

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