BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run / 1k Bike – 3 Rounds: 8 DB Snatch 50/35 8/8 Banded High Pull to Press 8 Push Ups – Dynamic: 10/10 Leg Swings (in/out) 10 Toe Touches 10 Btw Legs & OH 10 Lunge Back Lean Back 10 Lunge Behind –...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (8 Rounds for reps) 8 Rounds: 1 min – Row for calories 1 min – 20 DU + ME RKBS 70/53 1 min – restRead More
When I am writing out the gym’s program, I usually do it in 12-week cycles, and each one is programmed with a specific purpose. We program a few testing workouts at the beginning of the cycle and use those 12 weeks to improve on those movements with the ultimate goal of improving our scores from...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5 x 2 – 90+% – or heavier than last time) Metcon Metcon (5 Rounds for reps) 5 x 2:00 rds 20/15 cal bike ME HSPU rest 2:00 RX+: strictRead More
