BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 20 DB OH Reverse Lunges 24 Situps RX+: 80/50 – 20/14# RX: 50/35 FIT: 35/20 *80# dbls will be given based on time arrived to classhttps://youtu.be/2X9EAcuMhbo *10/10 each roundRead More

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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 60 BBJO *EMOM 4 KB Front Squats RX+: 30/24 (regional standard) – 53/35 RX: 24/20 – 53/35 FIT: 20/20 – 35/20 Weightlifting Barbell Z Press (4 x 5 – 3111 Tempo – Across) Plate Fly (4 x 8 – 30X1 Tempo – Across)Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 14: 14 HSPU 1,000m Bike 3 WW Complex 14 Dual DB G2OH RX+: 50’ HSW – 50/35 RX: 50/35 FIT: Pike HSPU – 750m – 3 WW Plank – 35/20Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Vanessa (Time) For Time: 800m Run 50 Deadlifts 225/155 25 V-Ups 50 Wallballs 20/14 25 T2B 800m Run 50 Squat Jumps 20/14 25 Russian Twists 20/14 50 Pullups 25 Med Ball Situps 800m RunRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (10 Rounds for time) E2:00 x 20:00 8 BF Burpee 6 Hang Squat Cleans RX+: 135/95 RX: 115/75 SC: 95/65Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps)Read More

Athlete Spotlight:   First Name & Last Initial: Miriany H.   Home Town: Beach City, TX     Age: 38   Occupation: Real estate management/investor   When did you first start CrossFitting? March 23, 2016   When did you first start training at BayWay CrossFit? March 23, 2016   Favorite WOD: It’s hard to narrow...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 15 FR Box Step Ups 400m Run RX+: 115/75 RX: 95/65 SC: 75/55 Weightlifting Shoulder Press (4 x 5 – building – rest exactly 90s by the way set) do this on your own after class out of the way of the next...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 3 – Across – AHAP – 90%ish) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 11: 22 Cal Bike 6 BMU 22 DB Snatch 6 Strict HSPU RX+: 50/35 RX: 50/35, 3 BMU, 3 sHSPU SC: 35/20, 12 Pullup mod, 12 SA...Read More