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BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 8 12 Cal Bike 12 OHS 95/65 Rest 4 mins Metcon (AMRAP – Rounds and Reps) AMRAP x 8: 12 BJO 24/20 12 Pullups Rest 1 minute Metcon (AMRAP – Rounds and Reps) AMRAP x 2: KBS 53/35
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Announcements No 12pm Noon on Thursday 8/10 and no Saturday clas 8/12 BayWay CrossFit – CrossFit Weightlifting Bent Over Row (5 x 5 ) Metcon Metcon (Time) 4 Rounds: 200m run 15 Situps 10 PC 155/95
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Before you read through this post I want you to think about why you come in to exercise each day. Is it to be more healthy and live longer? Look better naked? Lose weight? Your doctor said you had to? Athletic performance? Every day you come in for some reason, why not get the most...
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Announcements No 12pm Noon on Thursday 8/10 and no Saturday clas 8/12 BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 10-15-20-25 DB Thruster 50/35 15 Cal Row 5 RMU / 15 Pushup + 15 Ring Row
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Announcements No 12pm Noon on Thursday 8/10 and no Saturday clas 8/12 BayWay CrossFit – CrossFit Weightlifting Paused Front Squat (4 x 3 w/ 3s pause ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 15 TTB 12 Snatch 75/55 9 BFB
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BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 20/15 Cal Bike 20 Strict Press 50/35# 20 WB 20/14
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BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 1 Mile Run with 45/25# Plt 30 C2B Pullups 30 Burpees w 45/25# plt 100 Air Bike Cals 30 BJO 30/24” 30 TTB 1 Mile Run w/o plt 30 Lunges w 45/25 plt 30 Cal Ski/Row 100 Air Bike Cals
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BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 9-6-3 Bike Cals Thruster 95/65
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BayWay CrossFit – CrossFit Weightlifting Push Press (4 x 5 – AHAP) Metcon Metcon (Time) For Time: 6-9-12-15-18-21 HSPU 10 Hang Power Clean 135/85
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BayWay CrossFit – CrossFit Metcon August Test 17′ (AMRAP – Rounds and Reps) AMRAP x 18: 12 TTB 8 Cal Row 4 CJ 135/85 – 155/100
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