Athlete Spotlight First Name & Last Initial Kasi B. Home Town Baytown Age 29 (at the time of this survey!) Occupation College and Career Specialist When did you first start CrossFitting? February 2015 When did you first start training at BayWay CrossFit? February 2015 Favorite WOD Anything with body weight movements such as push ups,...Read More
Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th. BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 500/400m Row 6 C2B PU 12 BJO 24/20 18 OHS 75/55 1k/800m BikeRead More
Achieving wellness and health with a hectic lifestyle There are 24 hours in a day and in this day and age it seems like every second is precious. With today’s crazy and fast moving life, you have to balance a career, social life, family, and daily chores which has made exercise at the bottom of...Read More
BayWay CrossFit – CrossFit Metcon Metcon (Time) Teams of 3 – For Time: 100 Ab Cals 75 BOB 50 SC 95/65-135/95 100 TTB 50 SC 75 BOB 100 Ab Cals 30:00 Minute CapRead More
BayWay CrossFit – CrossFit Metcon Metcon (Time) Teams of 2 – 6 Rounds: (YOUgoIgo) 12 Thruster 50/35 1000m Bike (Split 500m) 12 TTBthis is you go i go style workout. So partner one does 12 thrusters then partner 2 does 12 thrusters. then partner 1 bikes 500m then parnter 2 bikes 500m (partner 1 cannot...Read More
BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 100 DB Snatches 50/35 80 Cal Row 60 BFB 40 Muscle Ups *Rx = pushups for mu 20:00 minute capYou have to get 1 muscle up to get rx+. if you do not finish your score is 20:00+number of reps left. So if you had 39...Read More
