Siteplicity – Page 215 – Bayway CrossFit in Baytown, TX

Fighter

August 4, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 9-6-3 Bike Cals Thruster 95/65

Dirty

August 3, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Push Press (4 x 5 – AHAP) Metcon Metcon (Time) For Time: 6-9-12-15-18-21 HSPU 10 Hang Power Clean 135/85

August Test

August 2, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon August Test 17′ (AMRAP – Rounds and Reps) AMRAP x 18: 12 TTB 8 Cal Row 4 CJ 135/85 – 155/100

Beautiful

August 1, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Back Squat (4 x 6 – ahap ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 50 Dubs 5 OHS 10 PU / C2B 115/75 – 165/105

July Re-Test

July 31, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon July Test (Time) 5 Rounds: 400m Run 20 Situps 10 DB FS 50/35

BayWay CrossFit – CrossFit Metcon Metcon (Time) Just know if you come today you wont feel guilty about having a few drinks and junk food on Sunday 😉 Metcon (Time) Just know if you come today you wont feel guilty about having a few drinks and junk food on Sunday 😉

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Fighter

Dirty

August Test

Beautiful

July Re-Test

Saturday!

Raise Your Bottle

Barbed Wire Halo

Get Away Truck

That Look

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