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BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 9-6-3 Bike Cals Thruster 95/65
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BayWay CrossFit – CrossFit Weightlifting Push Press (4 x 5 – AHAP) Metcon Metcon (Time) For Time: 6-9-12-15-18-21 HSPU 10 Hang Power Clean 135/85
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BayWay CrossFit – CrossFit Metcon August Test 17′ (AMRAP – Rounds and Reps) AMRAP x 18: 12 TTB 8 Cal Row 4 CJ 135/85 – 155/100
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BayWay CrossFit – CrossFit Weightlifting Back Squat (4 x 6 – ahap ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 50 Dubs 5 OHS 10 PU / C2B 115/75 – 165/105
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BayWay CrossFit – CrossFit Metcon July Test (Time) 5 Rounds: 400m Run 20 Situps 10 DB FS 50/35
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BayWay CrossFit – CrossFit Metcon Metcon (Time) Just know if you come today you wont feel guilty about having a few drinks and junk food on Sunday 😉 Metcon (Time) Just know if you come today you wont feel guilty about having a few drinks and junk food on Sunday 😉
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BayWay CrossFit – CrossFit Weightlifting Sumo Deadlift (5 x 2 – Build to 2rm) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 14: 28 WB 20/14 14 SA DB S2OH 50/35
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BayWay CrossFit – CrossFit Metcon 🙂 (AMRAP – Rounds and Reps) AMRAP x 20: 800m Bike 12 PU / C2B 12 G2OH 115/75
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BayWay CrossFit – CrossFit Weightlifting Overhead Lunge (3 x 50′) Metcon Metcon (Time) 30 Thrusters 10 BMU / 30 RD 30 Thrusters 10 BMU / 30 RD 95/65 – 135/95
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BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 12 KB Front Squat 53/35 200m run 12 Burpee BJO 24/20 Gymnastics L-Sit (Accumulate 2 minutss any way)
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