BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warm-up 2 Rounds 10 Cal AAB 10 Push-ups Metcon Superset 3×10 Reverse DL w/ KB 3×10 Ring Rows Triple set 3×8 DB Clean 3×8 Box Jumps 3×12 KBS 35 Cal AABRead More

BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (20 RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 24 Cal Row 24 OHS 95/65 135/95Read More

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Reps) Teams of 2: E3M x 24 Mintues: P1: Squat Clean Thruster 115/75 – 155/105 P2: 400m 10 T2BThis workout is scored by how many squat clean thrusters you can do. P1 works on thrusters while partner 2 runs their 400m and does their t2b. You...Read More

BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Hips and Shoulders Dynamic Stretch Warm-up 45 Jump Ropes 15 Sit-ups 30 Lunges 45 Jump Ropes Metcon 300m Row 21 Box Step Ups 25# 400m Row 15 KB Thrusters 500m Row 9 KBSRead More

BayWay CrossFit Staff – CrossFit Weightlifting Shoulder Press (4 x 8 – Building) Tricep Pulldown (4 x 20) Metcon Metcon (Time) 3 Rounds: 60 Dbl Unders 30 Situps 15 Burpee to Plt 25#Read More

BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Couch Stretch 2 Minutes: Banded Front Rack Weightlifting Back Squat (4 x 10 @ 10+ of last 20RM) Metcon Metcon (Time) For Time: 80 Wallball 20/14 35 PullupsRead More

Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: KB in Hip 2 Minutes: Lat Smash Metcon Metcon (Time) 3 Rounds: 800m Run 15 TTB...Read More

“Intensity is the independent variable most commonly associated with maximizing the rate of return of favorable adaptation.” -Greg Glassman, Founder & CEO of CrossFit The true battle every day is just getting to the gym, once you have made it the hard part is over. CrossFit is a program that delivers a different workout each...Read More

Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Lat Smash 2 Minutes: Pigeon Pose Weightlifting Metcon (No Measure) 18 Minute Running Clock: Isabel then...Read More

Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Front Rack 2 Minutes: Hamstring Floss Metcon Hammer (5 Rounds for time) 5 Rounds, each for...Read More