Siteplicity – Page 258 – Bayway CrossFit in Baytown, TX

Falling Apart

July 6, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting BN Press (4 x 5 – AHAP) Metcon Metcon (Time) 8 Round: 250m Row 12 PS 75/55

Getting Away With Murder

July 5, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 50/35 Cal Bike then 4/5 Rounds: 6 T2B 8 DB Thruster 50/35 6 T2B 50′ Single Arm OH Lunge

Scars

July 4, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Front Squat (Build to 1RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 30 DU 10 PC 155/105 5 HSPU

As a business owner I try to educate myself as much as I can. From reading books and articles to listening to podcasts and sitting in on webinars. Although I have learned a lot over the last couple years a common theme in many of these self educating avenues is “make a small change and...

Last Resort

July 3, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 6 Rounds: 200m Run 8 PU / C2B 24 WB 20/14

Saturday!

July 1, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner WOD: 200 Cal Bike 100 Thruster 95/65 100 Sandbag Cleans 1 Mile Run w/ Bag

Alien Days

June 30, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Weighted Pushups (5 x 3 – Building ) Metcon Metcon (Time) 6-9-12-9-6: Burped to Plt C2B 200m Run

Weekend Wars

June 29, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Back Squat (5 x 3 – AHAP) Metcon Metcon (Time) 4 Rounds: 15/12 Cal Bike 12 Ring Dips 9 Deadlift 185/125 – 225/155

Time to Pretend

June 28, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon June Test (AMRAP – Rounds and Reps) AMRAP x 20: 20 Cal Row 15 Burpees 10 PC 135/95

Electric Feel

June 27, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Snatch (10 Minutes to build to a heavy single) Weightlifting Metcon Metcon (Time) 3 Rounds: 40 Dbl Unders 20 Wallball 20/14 10 HSPU 5 SqT Snatch 155/95

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