Siteplicity – Page 260 – Bayway CrossFit in Baytown, TX

Saturday!

April 15, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 55 BOB 34 OHS 95/65 or FS 155/105 21 Muscle Ups or 55 Calories on AB 20:00 Cap

Twisted Transistor

April 14, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Split Squat (3 x 12/12 – 50/35# DB’s) Metcon Yucky (Time) 21-15-9 AB Cals Thruster 95/65

Coming Undone

April 13, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Gymnastics L-Sit (Accumulate 2:00 hanging from pullup bar) Metcon Metcon (Time) 6-9-12-9-6 BOB OHS 135/85 C2B

Shoots and Ladders

April 12, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (8 Rounds for reps) 8 Rounds x 3 minutes: 250m Row 4 MU / 12 RD 10 Sing Arm DB PJ 50/35 *alternate arms each rep *all reps completed = rx/rx+

Got the Life

April 11, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Push Press (5 x 3 – Across) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 10 HSPU 50′ OH Walking Lunge 45/25#

Freak on a Leash

April 10, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 25: 1 mile run 75 DB FS 50/35 200 Double Unders

Get Strong Form

April 8, 2017SiteplicityBlog0

After you have completed all your maxes please input them into this form. (wait until you have all four maxes before you submit) Submit

Lego House

April 7, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Sumo Deadlift (Build to 3 RM – not tng) Metcon Metcon (Time) 3 Rounds: 50 DU 25 S2OH 75/55

Photograph

April 6, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 400m Run 75 WB 20/14 50 Situps 25 PU 400m Run 15 SC 165/105 – 205/125 400m Run

Perfect

April 5, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (No Measure) EMOM x 15: 1. 15/12 Cal Bike 2. 15 Push Press 50/35 DB 3. 5 Strict TTB or 10 Vups Metcon Metcon (Time) 4 Rounds: 12 FR Lunge 135/85 12 BOB

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