Siteplicity – Page 284 – Bayway CrossFit in Baytown, TX

Team Tuesday!

August 9, 2016SiteplicityUncategorized0

BayWay CrossFit Staff – CrossFit Metcon Russian Twist (3 x 50 *weighted if possible) Metcon (Time) Teams of 2: 4 Rounds: 20 Burpees 40 Wallballs 20/14 30 PS 75/55 20 TTBAlt movements each round. You cannot move to the next movement until your partner has finished their reps.

Fun Fitness

August 9, 2016SiteplicityUncategorized0

BayWay CrossFit Staff – Baytown FitCamp Metcon Move then work then move then work Core work

Its Monday………

August 8, 2016SiteplicityUncategorized0

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 600m Run 40 Puhsups 100 Dbl Unders 40 Situps

Saturday!

August 6, 2016SiteplicityUncategorized0

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 20: 5 HSPU 10 WB 20/10 15 Hang Power Clean 115/75 -Partner Runs 400m-

Squat Day!

August 5, 2016SiteplicityUncategorized0

BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (5 x 5 – Building to New 5RM ) you must do 5 sets of 5 reps and you must add 20# each set until you are attempting a new 5RM Metcon Metcon (Time) 21-15-9 Cal Row Thruster 95/65

Chip Away!

August 4, 2016SiteplicityUncategorized0

BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) For Time: 400m Run 50 T2B 50 S2OH 135/95 50 Sit Ups 50 Double Unders 50 Front Squat 400m Run

Assaulted

August 4, 2016SiteplicityUncategorized0

BayWay CrossFit Staff – Baytown FitCamp Metcon 10 calories assault air bike 20 kb thrusters 10 cal aab 20 vups 10 cal aab 20 wall balls 10 cal aab 20 kb lunges 10 cal aab 20 Russian twists w kb

Burpees are Life!

August 2, 2016SiteplicityUncategorized0

BayWay CrossFit Staff – CrossFit Weightlifting Shoulder Press (6 x 3 – Build to 3RM) Metcon Metcon (Time) 3 Rounds: 18 Burpees 12 OHS 135/95 – 185/125 18 Ring Dips / 6 MU

Feeling this Fitness

August 2, 2016SiteplicityUncategorized0

BayWay CrossFit Staff – Baytown FitCamp Warm-up 400m run Line up!! Metcon 2 Turkish Getups 15 air squats 12 kbs 15 cal row 12 RDL 15 Med ball sit-ups Core work

AMRAP x AMRAP

August 1, 2016SiteplicityUncategorized0

BayWay CrossFit Staff – CrossFit Metcon Metcon (3 Rounds for reps) 3 Rounds: AMRAP x 4: 5 Deadlift 255/175 – 315/205 10 Pullups/C2B 15 Russian Swings 53/35 -rest 1 min-

1 … 282 283 284 285 286 … 311

By