Siteplicity – Page 97 – Bayway CrossFit in Baytown, TX

CrossFit – Tue, Oct 29

October 28, 2024SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Step overs* 10 Good Mornings 10 Jumping Air Squat 10 Scap Circles *Box Jumps in 2nd Round Then Into… 1 ROUND 10 Box Jump Overs 10 BB RDL 10 Hollow Rocks Strength – All Deadlift (1×5 @ RPE 7 1×3...

CrossFit – Tue, Oct 29

October 28, 2024SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 8 Box Step Overs 8 BW Good Mornings 8 Jumping Air Squat 8 Groiners Then Into… 2 ROUND 8/8 Leg Swings 4 Box Jump Overs 8 BB DL 4/4 Lateral Lunges Strength – All Deadlift (1×5 @ RPE 7...

CrossFit – Tue, Oct 29

October 28, 2024SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 8 Box Step Overs 8 BW Good Mornings 8 Jumping Air Squat 8 Groiners Then Into… 1 ROUND 10/10 Leg Swings 10 Box Jump Overs 10 BB RDL 10 Lateral Lunges Strength – All Deadlift (1×5 @ RPE 7...

CrossFit – Mon, Oct 28

October 27, 2024SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 Rounds: 6/6 Split Squat 5 Pike to Updog 6 Strict Press 2 Rounds: 10 Walking Lunge 5/5 Thread Needle 5 Push Press (2nd rd add weight) Strength – All Push Press (1×5 @ RPE 7 1×3 @ RPE 8 1×1+...

CrossFit – Mon, Oct 28

October 27, 2024SiteplicityWOD0

CrossFit – Mon, Oct 28

October 27, 2024SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 200m Run 10/10 Split Squats 5 Muscle Clean 10 Elbow Punches 10 BB Strict Press Strength – All Push Press (1×5 @ RPE 7 1×3 @ RPE 8 1×1+ @ RPE 9 Push Press*) *Loading should be heavier from last week....

By