Outdoor activities are some of the safest things to do right now, so hitting the beach has got to be on the top of your list, so its time to get beach body ready! Everyone wants to hit the beach looking like they’ve been at the gym, but we have been missing it for the last 6-8 weeks. With summer here already, we need to get into a program that will help you get your body ready fast. Our program is a combination of resistance training and cardio. We use your typical weights like barbells and dumbbells but also add in other resistance movements like pullups and pushups—cardio wise we can do anything from biking and running to rowing. There are endless combinations of movements that we can combine to create some pretty killer workouts. This is important because repeating the same routine weekly doesn’t yield consistent results. Having a...

Yesterday Texas gyms were allowed to reopen. We are limited with our operations, but that doesn’t mean we cannot provide an excellent service. I would think most of the country is still in caution of the coronavirus but ready to get back to some normalcy. I know this because that is how I am! So with gyms open, what should you do? You have two options, continue to workout at home or ease your way back to the gym. It’s essential to exercise, but it is also necessary to be safe. Staying safe means two different things now, training safe and training in a clean environment. Training safe means that you are following a well written and structured program as well as doing the exercise correctly. Finding a gym where they have both is key. Jumping right back into a program as if you never stopped is dangerous. Right now,...

Before we were given the stay at home order, I was going to around to members houses and working out with them. What I realized is that several members have some pretty awesome home gyms. One of the houses I went to was Bryan and Chrissa Teel’s, and they have a sweet set up! Chrissa started at the gym about three years ago, in typical fashion, as plus one. She started in the morning classes and would bring her friends when she could convince them to come. Finally, a year later, she got Bryan to come. Since then, they have been staples at BWCF. I could go on and on about how awsome the Teels are, but I am trying to keep these posts to less than 500 words or less and to do them justice thoroughly, I would need a multi-page add in the Houston Chronicle. Chrissa is one...

The last two posts I have really enjoyed writing them up and have got some pretty good feedback on these. Today I am posting about the Muscle Hamster himself, Gabriel Ramos! As in my last two posts, Gabe was a plus one with his cousin to a class a little over three years ago. Gabe started at the gym when he was like 22 years old, but because of the way he carries himself and acts, I thought he was closer to my age. When I was 22, I was a goofball, loud, and selfish – he was none of these. My first impressions of Gabe, outside of his maturity, was that he was super athletic and had a knack for getting hurt lol. He can pick up on anything. You show him one time, and he can do it, and usually do it well. He is a workout role...

In keeping with my daily post of people who have been kicking ass during the stay at home, today is the Mooney clan. Kelly did a testimonial video for me before we were forced to shut down, so some of yall may know her already from this, but today we will talk about her whole family. Like Robert yesterday, Kelly was a plus one from her husband, Robert. He started a week or two before she did, but now they are both regulars. When I first met each of them, they were both very personable.They told me exactly what they were looking to do and why they are driving to BWCF and not another gym. I appreciated that. No BS with either of these two and honestly, it keeps me in check with what I am providing everyone else, not just them. Robert reminds me often that CrossFit is not...