Exercise is easy, you show up. I think everyone can agree that getting to the gym is the hardest part of their workout. Once you are there most of us knock out what we need to do and go home. A little selfless promotion here but a CrossFit gym is even easier. We already have your workout written up for you, we warm up you up and cool you down and we show you, teach you and break down every movement so you can perform them safely and optimally.   We all know that the “real” hard part of getting your body the way you want it is the diet. But a diet really isn’t that hard either. Here is a quick break down of what exactly a diet should look like: -Healthy Food Choices -Eating Enough Food -Eating at the Right Time   Those are the attributes that make...

Time and time again I am asked, “What supplements should I be taking?” And although I believe there are a handful out there that you should take the one’s that I believe everyone can and should are BCAA’s and Whey Protein Powder. BCAA stands for “Branch Chain Amino Acids” and in short these are the “building blocks” of protein. Why are they important? If your body does not have enough amino acids in it from food or supplementation your body will look to get them from another source. Usually the other source will be your muscles. During and after exercise your body is looking to repair your muscles and if it does not have an adequate supply of amino acids then it will look to repair muscles by breaking down other muscles. So during and post workout your body is wanting to Breakdown (burn) fat, build and repair muscles. In...

I was watching the news last week when they showed a stat that scared me. It said that at least 10% of the population completely skips breakfast and another 20% eat less than 500 calories for breakfast. Those two stats seems crazy to me but that’s not what scared me. The next stat was, those who skipped breakfast were 4.5 times more likely to be obese than those who did not. To most people the thought is, “I am not hungry in the morning so I don’t eat, and that means I am eating less calories so I will eventually lose weight.” But obviously that is false because almost 24 million people in the US skip breakfast and are obese. Science has shown that if you eat a meal in the morning it will help kick start digestion and fire up your metabolism. It should help you regulate your blood...