BayWay CrossFit – CrossFit Metcon Metcon (3 Rounds for reps) Max rounds in 6 minutes of: 6 Power Snatches 12 Ring Push-ups 6 Front Squats Rest 2 minute. Repeat for a total of 3 cycles. 115/75 – 135/95Read more

BayWay CrossFit – CrossFit Weightlifting Back Squat (8 Minutes – Max 1s Pause in Bottom 8s at top) Back Squat (4 x 1 @ pause squat weight) Metcon Metcon (AMRAP – Reps) AMRAP x 8: 200 Dbl Unders ME Thrusters 75/55Read more

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 6 Rounds: 400m Run 5 Hang PC 155/105 – 205/135 10 HSPUOne partner runs the other one does the hpc and hspuRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 50 WB 20/14 50 TTB / K2E 50 HSPU / PIKE PUEvery break = 5 Thruster 115/75 – 135/95Read more

BayWay CrossFit – CrossFit Weightlifting Front Squat (Build to 1RM) Metcon CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#Read more