BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 50 WB 20/14 50 TTB / K2E 50 HSPU / PIKE PUEvery break = 5 Thruster 115/75 – 135/95Read more

BayWay CrossFit – CrossFit Weightlifting Front Squat (Build to 1RM) Metcon CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#Read more

BayWay CrossFit – CrossFit Weightlifting Metcon (Time) With a Running Clock Up to 20 Minutes: For Time: 5 Rounds: 15/12 Cal Row 15 KBS 53/35 -WITH REMAINING TIME- 1 RM Clean & Jerk Clean and Jerk (1 RM)Read more

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP x 20: 1 Mile Run 50 Alt KB Snatch 53/35 25 Burpee ME Ring Dip / MURead more

BayWay CrossFit – CrossFit Weightlifting Bent Over Row (4 x 5 – AHAP ) Metcon Metcon (Time) 3 Rounds: 15 Deadlift 275/185 30 Pistol 60 Double UndersRead more