BayWay CrossFit Staff – CrossFit Weightlifting Shoulder Press (6 x 3 – Build to 3RM) Metcon Metcon (Time) 3 Rounds: 18 Burpees 12 OHS 135/95 – 185/125 18 Ring Dips / 6 MURead more

BayWay CrossFit Staff – Baytown FitCamp Warm-up 400m run Line up!! Metcon 2 Turkish Getups 15 air squats 12 kbs 15 cal row 12 RDL 15 Med ball sit-ups Core workRead more

BayWay CrossFit Staff – CrossFit Metcon Metcon (3 Rounds for reps) 3 Rounds: AMRAP x 4: 5 Deadlift 255/175 – 315/205 10 Pullups/C2B 15 Russian Swings 53/35 -rest 1 min-Read more

BayWay CrossFit Staff – CrossFit Weightlifting Bear Complex (Build to 1RM – 12 Minutes) Power Clean Front Squat Push Press Back Squat Second Push PressThis says push press but you can do any s2oh Metcon Metcon (Time) 3 Rounds: 250m Row 5 Bear Complex 115/75 – 155/105Read more

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 20 Jumping Lunges 200m Run 5 Thrusters 115/75 – 135/95 10 TTBRead more