BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) For Time: 1200m Run 50 Wallballs 20/14 50 Ab Mat Situps Weightlifting Shoulder Press (4 x 7 – Building ) Looking to end with a 7 rep higher than 8 rep last weekRead more

BayWay CrossFit Staff – CrossFit Metcon Metcon (4 Rounds for time) 4 x 500m Rows Metcon (Time) Squat Clean & Jerks 5 @ 135/95 – 185/115 10 @ 155/105 – 205/125 15 @ 185/115 – 225/155 *Workout starts with 500m row for time – then after every set of clean and jerks you row another 500m row for time (total of 4 500m row – The rows will be scored seperate than the cleans so row each one hard********make sure you write down your time as soon as you finish the 500m row. we will be averaging the times at the endRead more

BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) 7 Rounds: 7 TTB 14 Burpee 28 Dbl Unders Gymnastics Plank Holds (3 x 1:00)Read more

BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warm-up 2 Rounds 10 Cal AAB 10 Sit-ups Metcon Workout 500m Row 20 KBS 20 Air Squats 300m Row 15 KBS 15 Air Squats 200m Row 10 KBS 10 Air SquatsRead more

BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (3 x 10 @ 10+ Lbs of 20 rep) *this will be a 6 week 10’s cycle. we will do 3 weeks of 3 x 10 adding weight each week. on week 4 we will look to hit a 10 rep max. Week five will be another 3 x 10 week. Week 6 will be our final week of the 10’s ending with a 10 rep max Metcon Metcon (AMRAP – Reps) Tabata: Push Ups Air Squats Situps Pullups*score the lowest rep of the 8 rounds at end add up lowest reps for total scoreRead more