CrossFit, by design, is a program where every workout can be made to fit your capabilities. What this means is that no matter what your fitness level, skills or injuries we can modify a workout to fit you and provide with the best workout possible. Whenever you first start, we have to modify almost every...Read More
This weekend our gym had almost twenty athletes compete in a local fitness competition put on by Vintage CrossFit. A few had done competitions like this before, but for many, it was their first time doing a full day fitness competition. Competing in a competition like this is unlike anything else. Fitness as a...Read More
November Athlete Spotlight: First Name & Last Initial Harry V. Home Town Baytown, TX Age 38 Occupation Electrician for the Port of Houston When did you start CrossFit? About three years ago When did you start at BWCF? I started CrossFit here! What are your favorite movements or workouts? Strict...Read More
I was watching a video with Greg Glassman, founder of CrossFit, the other day and he said something enlightening. (If you have watched at least one other video with him in it you will know this is not uncommon.) He said, “I know I am going to make you better.” I wrote something similar to...Read More
Recently I finished the book How to Win Friends and Influence People by Dale Carnegie. It is a self-help book that I listened to on the way to work and back for the last couple of weeks. The book was published in 1936 but still has application today. Because this is a CrossFit blog, I...Read More
Athlete Spotlight: Linda B. As I put in Linda’s answers I realize that I have made a huge mistake of not sharing her story sooner. Linda has been a member with us for over FIVE YEARS! She could run circles around most of the people in this town and is twice the age of most...Read More
One of the most commonly asked questions I receive is, “When can I expect to see results?” Of all the questions I receive, this is one of the most reasonable questions. Unfortunately, there is no real answer to it. I say this because I have had people lose 30-40 pounds in a couple of months...Read More
From time to time I will start writing a blog and then abandon it. I just run out of gas. However, every once in a while I will come back and finish it. This is one of those times. Initially, I had written this blog a month or so ago after the NBA Finals and...Read More
Athlete Spotlight Trenton has been a member with us for about two years now and has seen some awesome results. He makes time for the gym three or four days a week at least, all while working shift work as an operator. He is young but he knows what hard work is and it is...Read More
Over the last few months, I have seen significant growth in the number of people in my life making a switch to a plant-based diet. Two people close to me made a switch because of some health issues, and it has been really good for them, life-saving even. Some of the basic concepts of a...Read More
