Recently I finished the book How to Win Friends and Influence People by Dale Carnegie. It is a self-help book that I listened to on the way to work and back for the last couple of weeks. The book was published in 1936 but still has application today. Because this is a CrossFit blog, I...Read More
Athlete Spotlight: Linda B. As I put in Linda’s answers I realize that I have made a huge mistake of not sharing her story sooner. Linda has been a member with us for over FIVE YEARS! She could run circles around most of the people in this town and is twice the age of most...Read More
One of the most commonly asked questions I receive is, “When can I expect to see results?” Of all the questions I receive, this is one of the most reasonable questions. Unfortunately, there is no real answer to it. I say this because I have had people lose 30-40 pounds in a couple of months...Read More
From time to time I will start writing a blog and then abandon it. I just run out of gas. However, every once in a while I will come back and finish it. This is one of those times. Initially, I had written this blog a month or so ago after the NBA Finals and...Read More
Athlete Spotlight Trenton has been a member with us for about two years now and has seen some awesome results. He makes time for the gym three or four days a week at least, all while working shift work as an operator. He is young but he knows what hard work is and it is...Read More
Over the last few months, I have seen significant growth in the number of people in my life making a switch to a plant-based diet. Two people close to me made a switch because of some health issues, and it has been really good for them, life-saving even. Some of the basic concepts of a...Read More
Athlete Spotlight: First Name & Last Initial: Miriany H. Home Town: Beach City, TX Age: 38 Occupation: Real estate management/investor When did you first start CrossFitting? March 23, 2016 When did you first start training at BayWay CrossFit? March 23, 2016 Favorite WOD: It’s hard to narrow...Read More
CrossFit attracts a particular type of person. They are usually self-motivated, goal oriented and a hard worker. These are all traits of successful people, and working with 125+ generally successful people usually means you have a gym full of people who are used to excelling at things, but what happens when they don’t? CrossFit is...Read More
Let’s talk about the glorious and powerful booty… other than being the easiest way to distract someone, the booty is often underdeveloped, undertrained, and underutilized. The glutes, (glute medius, minimus, and maximus) are the largest and strongest muscles of the body that are used together to abduct, rotate, and extend the hips. But let’s face...Read More
We are back on our postings! Here is our athlete spotlight for June! Gabe has been with us for a little over a year and has seen some excellent results. He physically has changed, but the most significant change has come with his fitness. He has worked his way to be one of the fittest...Read More
