Navigating the waves of inflation and recession has become a regular part of our daily conversations. Money is tight, and the escalating prices at the grocery store certainly don’t help. It got me thinking: Is there a way to outsmart inflation and still afford healthy food? Absolutely! Here’s a trick I’ve found to save some...Read More
In the realm of fitness, where physical prowess and mental resilience intersect, CrossFit stands tall as an embodiment of perseverance and self-discovery. Oprah Winfrey once said, “Every time you state what you want or believe, you’re the first to hear it. It’s a message to you and others about what you think is possible. Don’t...Read More
In our daily lives, we often encounter either easy or challenging situations. From the simplest tasks to more complex endeavors, the impact of these experiences on our mind and body can be profound. With us, we understand the transformative effects of pushing ourselves to the limit and embracing challenges head-on. This blog post delves into...Read More
In the world of exercise, we understand nutrition’s significance in achieving optimal performance and overall well-being. While there are countless dietary approaches, one principle remains constant: consuming whole foods. In this blog, we will delve into the concept of calorically dense foods and their benefits and provide practical tips on navigating the grocery store to...Read More
At BayWay CrossFit we believe in the transformative power of resistance training. One question we hear all the time is, “Will lifting weights make me bulky?” The short answer is no, it won’t, but let’s dive deeper into this topic. Resistance training builds lean muscle, which is essential for overall health and fitness. Contrary to...Read More
WHAT IS IT? This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day — without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results. It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies...Read More
For avid exercisers or anyone who exercises with the hopes of seeing results, post-workout nutrition is one of the essential parts of your daily intake. Most already know that you should be or are taking a protein shake after a workout. We do this because exercise is catabolic, which essentially means that we are breaking...Read More
Aesthetics vs. performance is one of the most talked-about subjects in the exercise world. It works like this, training for performance can cause some serious aesthetic results, but training for aesthetics will not necessarily provide someone with performance results. In sports, it is not uncommon to judge everyone on the other team based on what...Read More
