This will be a two hour clinic taught by Eric Grimsley, a trainer from Iron Strength Kettlebell Gym in Sugar Land, TX. In this clinic he will demonstrate and teach the proper techniques to a couple kettle bell exercises including the Hardstyle Swing, the Turkish Get Up and troubleshooting the Kettlebell Snatch. Kettlebell Swing is...Read More
Parking Map Trial Hey Everyone!Recently we have received a lot of feedback about our parking at the gym. We understand that parking can be difficult and many times we need to double park on each other. What happens then is the person who is double parked will have to move their car so someone in the...Read More
This week is the start of the 2015 CrossFit Games. If you are interested in watching these or keeping up with the Leaderboard go to GAMES.CROSSFIT.COMWith the games starting this week we were contacted by all the sponsors of the CrossFit Games offering their products to us so that we can sale them in our...Read More
Summer Weight Loss Challenge This summer we are going to run a 5 week weight loss challenge ending in the Fall. We want to create a community competition that will drive everyone to be a little better. This competition will run from July 13th – August 19th. We are only going to charge $10 for...Read More
***If you are not a member of our gym and would like a shirt please email your First and Last name and Shirt Size to [email protected] and you can pick your shirts up on the day of the workout. On July 11th we will be hosting a workout honoring one of...Read More
