WOD – Page 127 – Bayway CrossFit in Baytown, TX

190521

May 20, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5 x 8 – rest 2:00 btw) Metcon 5:00 Max Cal Bike (Calories)

190520

May 19, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 500m row 50 WB 20/14 500m row 30 WB 500m row 50 WB 500m row RX+: 30/20

190517

May 16, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 rounds 6 SCJ 185/115 4 SCJ 205/125 2 SCJ 225/135 rest 2:1

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) 3 rounds: AMRAP x 3 mins 400m run ME Power Snatch 75/55 2:00 rest Metcon Metcon (Distance) Max Meter Run 8:00 *At the end of the 2:00 rest after 3rd round start an 8:00 max meter run

190515

May 14, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For time 20 C2b 500m row 20 C2b 500m row 10 bMU 500m row 10 bMU 500m row

190514

May 13, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (3 x 10,6,3 – rest 2 mins) Metcon Metcon (Time) 3 rounds: 15 cal bike 10 BBJO 24/20

190513

May 12, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3 x 8 w/ 1 min rest) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 13 13 Thruster 95/65 13 TTB RX+ 135/95

FGB

May 10, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

190510

May 9, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 rounds: 20 KBS 53/35 12 BF Burpee 20 Vups

190509

May 8, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Snatch (Build to a 1rm Hang Sqt Snatch) Metcon Metcon (6 Rounds for time) 6 rounds: 500m bike 5 hang sqt snatch 165/105 rest 2:00

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