BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5 x 3 – Building ) Metcon Metcon (Time) For Time: 125 KBS 53/35 *every break = 15 burpeeA BREAK is anytime the bell stops swinging. There is no Grey area.Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD 30 rounds: 10 Air Squats 5 Push Press 95/65 10 Situps *alternate every movement. Example: Jeff and I are partners on this workout. 321go! Jeff does 10 squats, then I do 5 push press, then jeff does 10 situps (one round). Then the start...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 21 7 DB Hang Clean & Jerk 21/18 Cal Bike 7 DB HCJ 21 Wallball RX: 50/35 – 20/15Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 x 4:00 AMRAPs 4 Thruster 6 BO Burpee 4 TTB Rest 3:00 RX+: 135/85 RX: 95/65 FT: 75/55Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Rack Lunge (3 x 10/10 – 20X1 – Building) Metcon Metcon (Time) 2 Rounds: 120 Double Unders 40 DB Snatch 50/35Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 6 Rounds: 400/350m Row 10 S2OH RX+: 185/115 RX: 135/95 FT: 95/65Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Karen Loves Randy (Time) For Time: 75 Wallball 20/14 75 Power Snatch 75/55 75 Wallball 20/14FT: 45/35 – 16/12Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 2: 4 rounds: 20 kbs (each) 53/35 20 push-ups each 20 jumping lunges each 20 sit-ups each While one person is working he other must hold a planKRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 20 Goblet Squat 15 Cal Bike 10 BJO RX+: 70/50 – 30/24 RX: 53/35 – 24/20 FT: 35/20 – 20/20Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon RX+: 75/55 – TTB RX: 75/55 – Pullup Metcon (3 Rounds for reps) AMRAP x 6 10 Power Snatch 10 BF Burpee -rest 3 min- AMRAP x 6 10 Push Press 10 C2B Pullups -rest 3 min- AMRAP x 6 10 FR Lunge 10 TTB RX+: 75/55...Read More