WOD – Page 150 – Bayway CrossFit in Baytown, TX

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August 5, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 7 Rounds: 14 BBJO 21 Sit-ups RX+: 24/20 RX: 9/6 FT: No Box

BayWay CrossFit – Community WOD View Public Whiteboard Metcon Muscle Snatch (EMOM x 5 min – building) *REST 1 MIN BEFORE NEXT SNATCH COMPLEX. WILL START NEXT SNATCH COMPLEX AT THE 6 MINUTE MARK (REST FROM 5 TO 6TH MINUTE) Hang Snatch + BK Hang Snatch (EMOM x 5 min – buiding) *Pick bar up...

Strangers Like Me

August 2, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 10 C2B 15 BF Burpee 10 Power Clean 500m Row RX+: 5 BMU – 115/75 (must be ub) RX: 95/65 (must be ub) FT: 75/55 – pulp mod of choice – 350m row

Do You Remember

August 1, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (10 Rounds for time) E2:00 x 20:00 10 KB Lunges 25 Dubs 10 KB Snatch RX+: 53/35 (oh) – ub dubs RX: 53/35 FT: 35/20 – 5 Dub attempts + 20 singles

Youll Be In My Heart

July 31, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (2 Rounds for time) 50/40 Cal Bike ALL OUT EFFORT! @ 10 Minutes Total Time 50 TTB 20 Hang Squat Snatch 50 Box Jump Overs RX+: 135/95 – 24/20 RX: 95/75 – 24/20 FT: 75/55 – 20/20 – 30/24 cala

In The Air Tonight

July 30, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5-4-3-2-1 – rest 90s btw) Metcon Metcon (Time) 27-21-15-9 Deadlifts Push-ups RX+: 225/155 – ring RX: 205/135 FIT: 165/105

Two Worlds

July 29, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 30 Strict Press 60 Sit-ups 400m Run 90 Wall Balls 400m Run 60 Situps 30 Strict Press RX+: 95/65 – 30/20 RX: 75/55-20/14 FIT: 65/45 – 16/12 – 200M

SATURDAY

July 27, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Partner WOD: AMRAP x 20: 1 Mile Run 30 Snatches 75/55 30 Snatches 135/95 30 Snatches 165/105 AMRAP Snatches 205/125 *Scale weights – but need to increase weight each set

Friend Like Me

July 26, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (12 Rounds for time) E90s x 18:00 5 Burpee OKB 5 Vups 5 KB Thruster RX+: 53/35 – 7/7/7 RX: 53/35 FIT: 35/26

Prince Ali

July 25, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (Build to Heavy Single) Metcon Metcon (Time) 4 Rounds: 10 Hang Power Clean 15 TTB rest 1:00 RX+: 165/105 RX: 115/75 FIT: 75/55

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