WOD – Page 157 – Bayway CrossFit in Baytown, TX

Here I Go Again

May 6, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 800m run 9 S2OH 27 BF Burpee 400m run 9 Front Squat 27 BFB RX+: 225/145 RX: 155/95 SC: 115/74 – 400m/200m

Saturday!

May 4, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Partner WOD: AMRAP x 20 15 DB HPC 50/35 15 TTB ME Cals on Rower

A Change Is Gonna Come

May 3, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (4 x 3 – building) 1 – 2s pause in dip 2 – 2s pause in catch 3 – no pause Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9 30 Dubs 6 Deads 3 BMU RX+: 275/185 RX: 205/135 – 1 BMU +...

I’ve Been Loving You Too Long

May 2, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 21:00 21 WB 21 DB Snatch *E3:00 – starting at 0:00 – 15/11 Bike Cals RX+: 30/20 – 50/35 RX: 20/14 – 50/35 SC: 16/12 – 35/20 – 12/8 Cals*minimum work requirement is 3 rds

These Arms of Mine

May 1, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5 x 2 – 2221 – Building) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 15 Goblet Squat 12 KBS 9 HSPU 6 Burpee RX+: 70/53 – Strict HSPU RX: 53/35 – HSPU SC: 35/26 – Box Pike

The Dock of The Bay

April 30, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 400m run 21 TTB 9 Power Clean RX+: 185/115 RX: 135/95 SC: 95/65 – HKR

Try a Little Tenderness

April 29, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (3 x 4 – 32X2 – Building ) Metcon Metcon (Time) 2 Rounds: 500m Row 50 DB S2OH RX+: 50/35 RX: 35/20 SC: 350m – 35/20

Saturday!

April 27, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Buy In: 800m Run then :30 on + :30 off DB Hang Squat Clean Situps Bike Cals Pushups then Cach Out: 800m Run

Fix You

April 26, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 21-18-15-12-9-6-3 TTB FR Lunge KBS RX+: 115/75 – 70/53 RX: 95/65 – 53/35 SC: 55/35 – 35/26

Yellow

April 25, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 3 – 3331 – Building) Metcon Metcon (2 Rounds for time) 100 Dubs 2 Rounds: 10 Deads 10 BF Burpee RX+: 315/205 RX: 225/155 SC: 185/115 – Singles

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