WOD – Page 157 – Bayway CrossFit in Baytown, TX

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February 17, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 4 – 85-95% – or more than last time) Metcon Metcon (Time) 50-40-30-20-10 Med Ball Cleans 20/14 Box jumps 24/20

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February 14, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for time) 5 x 2:00 rds 15/12 Cal Bike 5 Front Squat 175/115 Rest 2 minutes RX+: 205/135

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February 13, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 50 Hang DB Snatch 50/35 30 TTB

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February 12, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (EMOM x 8 – 4 reps – chose a challenging weight) Metcon Metcon (Time) 21-15-9 Overhead squats 115/75 HSPU RX+: 135/95-strict

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February 11, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: Row 2,000m 50 WB 20/14 1,000m Row 35 WB 500m Row 20 WB

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February 10, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (5 x 5 reps – start around 75% and build) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 24 Situps 4 RMU

Saturday!

February 8, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3: 4 rounds: 20 Dubs (each) 20 Pullups 20 DB FR Lunges 20 DB S2OH

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February 7, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Heavy Karen (Time) 150 Wallball Shots 30/20 Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#

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February 6, 2019SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 18-15-12-9-6-3 Power snatches 75/55 TTB

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (EMOM x 8 – 3 squat cleans – chose challenging weig) this is a squat clean Metcon Metcon (Time) EMOM x 10 175/150 – RX 200/175m rows – RX+

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