BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 2 – across) Metcon Metcon (Time) 2 Rounds: 1,500m Bike 15 DB Power Cleans 50/35 15 Lateral Burpee ODBsRead More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 20 400m run 15 Pull-ups 10 Syncro Single Arm Thrusters 50/35 *400m run is split btw partners 200m each and can be ran at the same time. *each round only 15 pull-ups are needed. Partners can divide...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 8 10/7 Cal Bike 10/7 Burpee Weightlifting Sumo Deadlift (4 x 4 – banded – across)Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 4 RMU 4 Squat Cleans 205/125 4 sHSPU Weightlifting Front Squat (4 x 2 – building – start around 85%)Read More