Category

WOD
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 2:00 ON / 2:00 OFF x 10rds 30 Dubs 10 TTB
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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 2 – across) Metcon Metcon (Time) 2 Rounds: 1,500m Bike 15 DB Power Cleans 50/35 15 Lateral Burpee ODBs
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 20 400m run 15 Pull-ups 10 Syncro Single Arm Thrusters 50/35 *400m run is split btw partners 200m each and can be ran at the same time. *each round only 15 pull-ups are needed. Partners can divide...
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 2 Rounds: 30/20 Cal Row 30 Plt G2OH 45/35 20/15 Cal Row 30 Vups 10 Cal Row 30 BJO 24/20 -rest 2:00-
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 8 10/7 Cal Bike 10/7 Burpee Weightlifting Sumo Deadlift (4 x 4 – banded – across)
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 4 RMU 4 Squat Cleans 205/125 4 sHSPU Weightlifting Front Squat (4 x 2 – building – start around 85%)
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 Rounds: 400m Run 20 TTB
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) E3:00 x 15:00 20 SDHP 20 WB ME Dubs RX+: 75/55 – 20/14 RX: 65/45 – 20/14
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 21 7 pull-ups 14 burpee 200m run
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For time: 150 Dubs – 3 Rounds: 30 DB Snatch 15 DB OH Lunge – 150 Dubs RX+: 70/50 RX: 50/35
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