WOD – Page 203 – Bayway CrossFit in Baytown, TX

July Re-Test

July 31, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon July Test (Time) 5 Rounds: 400m Run 20 Situps 10 DB FS 50/35

BayWay CrossFit – CrossFit Metcon Metcon (Time) Just know if you come today you wont feel guilty about having a few drinks and junk food on Sunday 😉 Metcon (Time) Just know if you come today you wont feel guilty about having a few drinks and junk food on Sunday 😉

Raise Your Bottle

July 28, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Sumo Deadlift (5 x 2 – Build to 2rm) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 14: 28 WB 20/14 14 SA DB S2OH 50/35

Barbed Wire Halo

July 27, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon 🙂 (AMRAP – Rounds and Reps) AMRAP x 20: 800m Bike 12 PU / C2B 12 G2OH 115/75

Get Away Truck

July 26, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Overhead Lunge (3 x 50′) Metcon Metcon (Time) 30 Thrusters 10 BMU / 30 RD 30 Thrusters 10 BMU / 30 RD 95/65 – 135/95

That Look

July 25, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 12 KB Front Squat 53/35 200m run 12 Burpee BJO 24/20 Gymnastics L-Sit (Accumulate 2 minutss any way)

Outta Style

July 24, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) Buy In: 1.5k row 4 rounds: 15 Snatch 75/55 20 Push up 15 TTB

Saturday!

July 22, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) Its gonna be fun!

Talking

July 21, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 50/35 Cal Bike 25 Sqt Snatch 50/35 Cal Row 15 RMU / 40 Ring Dips 115/75 – 165/105

I Run

July 20, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 5 Rds: 20 DB Snatch 50/35 10 PU / C2B 200m Run remaining time of 18 mins build to 1RM Clean Clean (1RM)

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