BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 10 DL 225/155 15 TTB 20 Pushups 250m RowRead More

BayWay CrossFit – CrossFit Metcon 10k Bike (Time) Weightlifting Split Squat (3 x 14/14 – AHAP – Across)Read More

BayWay CrossFit – Community WOD Metcon Metcon (Time) 4 Rounds: 16/12 Cal AB 16 DB Snatch 50/35 16 OH LUnge 50/35 16 SitupsRead More

BayWay CrossFit – CrossFit Weightlifting Bench Press (3 x ME Body Weight Reps ) Metcon Metcon (Time) For Time: 150 WB 20/14 *Every break = 45 Dbl UndersRead More

BayWay CrossFit – CrossFit Metcon May Test 17′ (AMRAP – Rounds and Reps) AMRAP x 16: 400m Run 21 KBS 53/35 12 HSPURead More

BayWay CrossFit – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereRead More

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 – AMRAP x 30: 10 SC 95/65 200m Run w/ 25# 20 Vups 10 C2B PU *alt every roundRead More

BayWay CrossFit – CrossFit Weightlifting Kneeling Upright KB Press (3 x 10/10 – AHAP – Across) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 10 HSPU (+ Def 6/3″) 20/15 Cal Row 10 Pistol (Alt)Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 21/18 AB Cals 15 S2OH 95/65 9 BFBRead More

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP x 4: 18 DL 9 BMU / 18 RD ME Dbl Unders rest 2 Minutes AMRAP x 4: 15 DL 7 BMU / 15 RD ME Dbl Unders rest 2 Minutes AMRAP x 4: 12 DL 6 BMU / 12 RD ME Dbl Unders Deadlift...Read More