BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 400m Run 21 BJO 21 KBS 400m Run 15 BJO 15 KBS 400m Run 9 BJO 9 KBS 400m Run RX 53/35 – 24/20 RX+ 70/53 – 30/24 RX++80/70 – 36/30 *limited on 70 & 80 kbs so first to rsvp get the choiceRead More

BayWay CrossFit – CrossFit Weightlifting Back Squat (8 x 4 – AHAP – EMOM – Across) Metcon Metcon (3 Rounds for time) 3 Rounds: 20 Cal Bike rest 2:00 betweenRead More

BayWay CrossFit – CrossFit Metcon June Test (AMRAP – Rounds and Reps) AMRAP x 20: 20 Cal Row 15 Burpees 10 PC 135/95Read More

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 10 DL 225/155 15 TTB 20 Pushups 250m RowRead More

BayWay CrossFit – CrossFit Metcon 10k Bike (Time) Weightlifting Split Squat (3 x 14/14 – AHAP – Across)Read More

BayWay CrossFit – Community WOD Metcon Metcon (Time) 4 Rounds: 16/12 Cal AB 16 DB Snatch 50/35 16 OH LUnge 50/35 16 SitupsRead More

BayWay CrossFit – CrossFit Weightlifting Bench Press (3 x ME Body Weight Reps ) Metcon Metcon (Time) For Time: 150 WB 20/14 *Every break = 45 Dbl UndersRead More

BayWay CrossFit – CrossFit Metcon May Test 17′ (AMRAP – Rounds and Reps) AMRAP x 16: 400m Run 21 KBS 53/35 12 HSPURead More

BayWay CrossFit – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereRead More

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 – AMRAP x 30: 10 SC 95/65 200m Run w/ 25# 20 Vups 10 C2B PU *alt every roundRead More