WOD – Page 76 – Bayway CrossFit in Baytown, TX

WOD Release Date

February 21, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (Build to 5rm) Metcon Metcon (Time) 21-15-9 Hang Power Clean 115/75 Push-ups CF Open Athletes Metcon (No Measure) 10 Minute Bike it Row After row Foam roll quads, it band, back and shoulders

Rain

February 20, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Barbell Z Press (5 x 3 – 30X1) Metcon Metcon (Time) 4 Rounds: 50 Dubs 20 KBS 53/35 10 C2B / PU

No Evening Classes Friday. Only CF Open

February 19, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 300m Row 10 Deadlift 155/105 20 WB 20/14

Week 1

February 18, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (4 x 2 – building) Metcon Metcon (4 Rounds for reps) RX+ 4 x 3:00 Rounds: 15 Burpee 15 OHS 95/65 ME TTB rest 2:00 RX 4 x 3:00 Rounds: 15 Burpee 15 OHS 75/55 ME K2E rest 2:00

Saturday!

February 17, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) RX+ For Time: 1 mile run 50 Wallballs 30/20 15 Power Snatch 135/85 5,000m Bike 50 Wallballs 15 Power Snatch RX For Time: 1,200m run 50 Wallballs 20/14 15 Power Snatch 95/65 4,000m Bike 50 Wallballs 15 Power Snatch

Open Day!

February 15, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for the lunges, every 5ft is...

Big Poppa

February 14, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Floor Press (5 x 3 – Building) Metcon Metcon (Time) RX+ 4 Rounds: 200m Run 15 Shoulder Press 95/65 RX 4 Rounds: 200m Run 15 Shoulder Press 75/55

Mo Money Mo Problems

February 13, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (5 x 3 – Building) Metcon Metcon (AMRAP – Reps) RX+ AMRAP x 13: 100 Cal Row 3 Rounds: 10 OHS 135/95 10 Ring Dips -Remaining Time- ME TTB RX 80 Cal Row 3 Rounds: 10 OHS 95/65 10 Jumping Ring Dips w/ Slow lower...

Hypnotize

February 12, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Squat Clean and Jerk (Demo & Oportunity for 1RM for Workout Weights) Metcon Metcon (AMRAP – Reps) RX+ AMRAP x 15: 15 SC2OH 95/65 10 HSPU 13 SC2OH 135/95 10 HSPU 11 SC2OH 185/125 10 HSPU 9 SC2OH 225/155 10 HSPU 7 SC2OH 275/185 10 HSPU 5...

Juicy

February 11, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) RX+ 5 x 2:30 Rounds: 15/12 Cal Bike 20 DB Snatch 50/35 ME BMU -Rest 2:30 RX 5 x 2:30 Rounds: 13/10 Cal Bike 20 DB Snatch 35/20 10 Pullups ME Pushups -Rest 2:30

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