BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) For Time: 2,000m Row 50 HSPU 20 BMU / Burpee C2B 1,000m Row 100 Dubs 25 Deadlift 225/155Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) Internet downRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 1 Mile Run 100 Wallballs 20# 20 Muscle Ups or 20 Burpee C2B PullupsRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2a – If you don’t finish before the time cap, add 1...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5 x 5 – Building – 32X1) Metcon Metcon (Time) 21-15-9 KBS 53/35 Pushups *50 Dubs btw setsRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Muscle Snatch (Build to 1RM) Metcon Metcon (Time) 3 Rounds: 400m Run 15 PS 75/55 15 SitupsRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 20 C2B 15 Burpee ODB 20 Thruster 50/35 rest 5:00 Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 15 HSPU 10 Burpee ODB 15 Reverse FR Lunges 50/35Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) RX+ 5 x 2:00 Rds: 5 S2OH 185/115 5 BJO 30/24 5 Front Squat ME Bike Cals RX 5 x 2:00 Rds: 5 S2OH 135/85 5 BJO 24/20 5 Front Squat ME Bike CalsRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps)Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Metcon Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in...Read More