WOD – Page 83 – Bayway CrossFit in Baytown, TX

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November 9, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 20 BJO 24/20 20 Thruster 75/55 20 Cal Bike

Rock Of Ages

November 8, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 18 Pushups 12 DB Snatch 80/50 – 50/35 6 BMU / 9 Strict Pullups

Photograph

November 7, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Push Press (4 x 3 – building ) Metcon Metcon (Time) 3 rounds: 15 DB Push Press 50/35 50 WB 20/14

BayWay CrossFit – CrossFit Metcon Metcon (5 Rounds for reps) 5 rounds 4:00 ON x 1:00 OFF 400m Run 30 Double Unders 5 PC AMRAP Cal Row 155/95 – 205/125 *YOU MUST GET 1 CALORIE EACH ROUND TO GET RX OR RX+ ****sub 90 singles for double undersWe will do 4-5 rounds depending on the...

Pour Some sugar on me

November 5, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Back Squat (4 x 5 – First set start at 65% and add weight each) Metcon Metcon (Time) 21-15-9 Pullup OH KB Lunge Steps 53/35 Bupree over KBs RX+ c2B & 2x KB

Saturday!

November 3, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 4 Rounds: 0:00-3:00 Rum 400m -in remaining time AMRAP Doubles 3:00-4:00 DB Push Jerk 35/20 4:00-5:00 Pullups 5:00-6:00 DB Hang SC 35/20 rest 2:00 btw

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November 2, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 10 Jerks 155/105-225/155 20 Pistol 30 Situps 40 WB 20/14 10 HSPU/StHSPU 60 Cal Row 10 HSPU/StHSPU 40 WB 20/14 30 Sit-ups 20 Pistol 10 Jerks

Falls On Me

November 1, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 10 Ring Dip / Strict RD 5 Deadlift 255/165 – 335/205 15 BF Burpee *add 2 Deadlifts each round

Shimmer

October 31, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Glute Bridge DB Floor Press (3 x 8 w/ 30X1) Dual KB Bent Over Row (3 x 8 w/ 3030) Wall Sit (3 x :45s ) Metcon Metcon (AMRAP – Reps) AMRAP x 12: 21-15-9 Bike Cals BJO 24/20 TTB #GoStros

Hemorage

October 30, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 21: 3 RMU / 9 RR + 9 Pushups 9 Squat Clean 155/95 27 Dubs

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