WOD – Page 84 – Bayway CrossFit in Baytown, TX

Bad Day

October 29, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Thruster (Build to 1RM) Metcon Metcon (Time) 3 rounds: 25 Cal Row 25 Thruster 75/55

Bluebonnets

October 26, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 27: 400m Run 21 KBS 53/35 200m Run 15 Ring Dips 100m Run 9 Thruster 135/85

Barbed Wired Halo

October 25, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 50 WB 20/14 40 Burpee to Plt 30 TTB 40 WB 30 BTP 20 TTB 30 WB 20 BTP 10 TTB

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 25:00 Clock 3 rounds: 20 Cal Row 15 HSPU / sHSPU 10 DL 225/155 – 315/205 Rest 2:00 3 rounds: 20 Cal Row 30 DB Snatch 50/35 40 Dubs*all reps on deadlift need to be touch and go and all dumbbell snatches need to...

July in Cheyenne

October 23, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Front Squat (4 x 2 – Tempo 5050) Metcon Metcon (Time) 21-15-9 Bike Cals Front Squat 135/85 Extra Work Metcon (No Measure) EMOM x 18: 1. 8 Half Kneeling DB Press (Left) – 30X1 2. 8 Half Kneeling DB Press (Right) – 30X1 3. 20 Situps

Outta Style

October 22, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Power Snatch (EMOM x 8) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: Buy In: 800m run -then- 12 PS 75/55 6 PU / sPU

Saturday!

October 20, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon (Time) 30 Cal Bike 30 FS 135/ 85 40 Cal Bike 40 Synchro BF Burpees 50 Cal Bike 50 FS * break fs and bike up however. Synchro burpee on same bar ()

WAR

October 19, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 100 Cal Row -then- 4 Rounds: 12 Pullups / C2B 24 Sit Ups 12 BJO 24/20

With Me

October 18, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 3 Rounds: 21 Thruster 95/65 15 KBS 53/35 -70/53 9 RMU / 12 RR + 12 PshUon rx+ uses heavier kb

Still Waiting

October 17, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Metcon (Weight) EMOM x 10: Odd: 5 Deadlift Even: 25 Double Unders or 60 singles You chose weight, but must be tng Metcon Metcon (Time) 4 Rounds: 15/10 Cal Bike 30 WB 20/14

1 … 82 83 84 85 86 … 109

Category