WOD – Page 89 – Bayway CrossFit in Baytown, TX

I Like It, I Love It

September 21, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) On a 20:00 Clock: 5 Rounds: 200m Run 30 Dubs 10-2 Power Snatch In the remaining time build to a 1 RM Power Snatch RX 115/80 RX+ 155/105Each round subract 2 reps from the power snatch. Power Snatch (1RM)

Something Like That

September 20, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Bulgarian Split Squat (4 x 10/10 – use dumbbells ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 50′ Lunge 50/35 10 HSPU

It’s Your Love

September 19, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 25/20 Cal Row 25 Wallball 20/14

Don’t Take the Girl

September 18, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Push Press (Find 20rm) Metcon Metcon (Time) 4 rounds: 20 DB Snatch 50/35 10 BBJO 24/20

Live Like You Were Dying

September 18, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 20 Cal Bike 20 KBS 53/35 20 TTB

Saturday!

September 16, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 800m Run 50 SA OHS 50/35 200′ Lunge 50/35 50 DB Snatch 200′ Lunge 50 Box Step Ups 24/20 800m Run

It Takes Two

September 15, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner WOD – YouGoIGo 6 Rounds: 15/10 Cal Bike 10 Deadlift 205/125 then 6 Rounds: 15/10 Cal Bike 20 Pushups then 6 Rounds: 15/10 Cal Bike 30 Russian Swings 53/35Alt rounds – so each person will do 3 rounds each time.

Rock The Bells

September 14, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Front Squat (3 x 5 – ahap) Metcon Metcon (Time) 3 rounds: 14 DB Thruster 50/35 21 TTB

Push It

September 13, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP x 20: 100m Run 10 Cleans 200m Run 8 Cleans 300m Run 6 Cleans 400m Run 4 Cleans 500m Run 2 Cleans 600m Run AMRAP Cleans RX: 95/65 115/75 135/85 155/95 185/105 205/125 RX+: 135/85 185/105 205/125 225/135 235/145 245/155

It’s Like That

September 12, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 30 Rounds: 5 Wallball 20/14 5 Burpee to 45# Plate *30:00 Cap

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