WOD – Page 209 – Bayway CrossFit in Baytown, TX

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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 1:00 on/1:00 off x 20:00 10/7 Cal Bike 5 Squat Snatch 135/95 10/7 HSPU -pick back up where you left off on the last round

•October 22, 2018

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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 2 – building ) Metcon Metcon (Time) For Time: 5 Man Makers 50/35 30 Pullups 5 Man Makers

•October 21, 2018

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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 200m run 20 DB Snatch 50/35 200m run 20 DB Box Step UPS 24/20

•October 18, 2018

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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (4 x 2 – building) Split Jerk (4 x 2 – building) Split Jerk (4 x 2 – building) Metcon Metcon (2 Rounds for reps) 2 Rounds: AMRAP x 4 12 Front Squat 12 SDHP -rest 2:00- RX+: 95/65 RX: 75/55 FT: 45/35

•October 17, 2018

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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 3 – across – e90s) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 8 10 SA DB PP 50/35 10 SA DB PP 10 TTB

•October 16, 2018

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