WOD – Page 247 – Bayway CrossFit in Baytown, TX

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BayWay CrossFit – CrossFit Metcon Metcon (Time) Dumbbell DT 5 Rounds: 12 DL 50/35 9 Hang Cleans 6 S2OH *any time DB rest on ground for more than 1s you must stop and do 25 Dbl Unders Gymnastics Metcon (No Measure) After Bash: Core Work

•April 26, 2017

Cop Car

BayWay CrossFit – CrossFit Weightlifting Floor Press (4 x 5 – Building ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 300m Run 5 HSPU (RX+ Strict) 300m Run 10 HSPU 300m Run 15 HSPU etc…..

•April 25, 2017

Blue Ain’t Your Color

BayWay CrossFit – CrossFit Metcon Metcon (Time) 30 OHS 95/65 40 AM Situps 10/8 Ab Cals 20 OHS 40 AM Situps 20/16 Ab Cals 10 OHS 40 AM Sit Ups 30/24 Ab Cals

•April 24, 2017

Saturday!

BayWay CrossFit – CrossFit Metcon Metcon (Calories) Teams of 3: AMRAP x 35: 6 Rounds: 15 Syncro OHS + Air Squat 95/65 15 Syncro TTB 15 Syncro BOB35:00 Minute Cap

•April 22, 2017

Roses

BayWay CrossFit – CrossFit Weightlifting Push Jerk (10 Minutes to build to 3RM from ground ) bc of time needs you will have no longer than 10 minutes to do this Metcon Metcon (Time) 3 Rounds: 60 Air Squats / 30 Pistol Squats 20 DB S2OH 50/35 rest 2:00 200m OH Carry 50/35

•April 21, 2017

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