WOD – Page 316 – Bayway CrossFit in Baytown, TX

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BayWay CrossFit – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time cap

•January 11, 2018

No Sleep Till Brooklyn

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 17: 5 Deadlift 245/175 5 StHSPU 5 BJO 24/20 10 Cal Bike 10 DB FR Lunges 50/35 10 C2B

•January 10, 2018

Brass Monkey

BayWay CrossFit – CrossFit Weightlifting Front Squat (5 x 3 – 32X1 – Building) Metcon Metcon (No Measure) EMOM x 16: Odd: 12 Hang Power Snatch 75/55 Even: 15 WB 20/14-30/20RX(+) is every round completed

•January 9, 2018

Intergalactic

BayWay CrossFit – CrossFit Metcon Metcon (4 Rounds for reps) 4 x 4:00 Rds: 2 Rounds: 7 Cal Row 7 Burpee Over Rower 7 Squat Clean (tng) 135/85 – 155/105 7 TTB ME KBS 53/35-70/53 in remaining time

•January 8, 2018

Sabotage

BayWay CrossFit – CrossFit Metcon Behind the Neck Split Jerk (5 x 2 – Building) Metcon Metcon (Time) 4 Rounds: 15 OHS 95/65 6 BMU / 12 RR + 12 Pushups

•January 7, 2018

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