BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 1 Mile Run with 45/25# Plt 30 C2B Pullups 30 Burpees w 45/25# plt 100 Air Bike Cals 30 BJO 30/24” 30 TTB 1 Mile Run w/o plt 30 Lunges w 45/25 plt 30 Cal Ski/Row 100 Air Bike CalsRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 9-6-3 Bike Cals Thruster 95/65Read more

BayWay CrossFit – CrossFit Weightlifting Push Press (4 x 5 – AHAP) Metcon Metcon (Time) For Time: 6-9-12-15-18-21 HSPU 10 Hang Power Clean 135/85Read more

BayWay CrossFit – CrossFit Metcon August Test 17′ (AMRAP – Rounds and Reps) AMRAP x 18: 12 TTB 8 Cal Row 4 CJ 135/85 – 155/100Read more

BayWay CrossFit – CrossFit Weightlifting Back Squat (4 x 6 – ahap ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 50 Dubs 5 OHS 10 PU / C2B 115/75 – 165/105Read more