WOD – Page 340 – Bayway CrossFit in Baytown, TX

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Saturday

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 2: 4 rounds: 20 kbs (each) 53/35 20 push-ups each 20 jumping lunges each 20 sit-ups each While one person is working he other must hold a planK

•August 31, 2018

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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 20 Goblet Squat 15 Cal Bike 10 BJO RX+: 70/50 – 30/24 RX: 53/35 – 24/20 FT: 35/20 – 20/20

•August 30, 2018

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BayWay CrossFit – CrossFit View Public Whiteboard Metcon RX+: 75/55 – TTB RX: 75/55 – Pullup Metcon (3 Rounds for reps) AMRAP x 6 10 Power Snatch 10 BF Burpee -rest 3 min- AMRAP x 6 10 Push Press 10 C2B Pullups -rest 3 min- AMRAP x 6 10 FR Lunge 10 TTB RX+: 75/55 RX: 75/55 – Pullups – Situps

•August 29, 2018

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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 3 Bike 2 Double Under 1 DB OHS RX: 50/35 FT: Ev25 Single – 35/20

•August 28, 2018

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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (3RM – from ground) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9 9 Power Clean 7 HSPU 9 Vups RX+: 115/80 – strict RX: 115/80 FT: 95/65 – Pike

•August 27, 2018

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