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WOD

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Space Age Love Song

BayWay CrossFit – CrossFit Weightlifting Split Jerk (4 x 2) Metcon Metcon (Time) 2 rounds: 500m row 15 S2OH 20 TTB 95/65 – 135/85
•July 17, 2017
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Saturday!

BayWay CrossFit – CrossFit Metcon Metcon (Time) Come workout to see workout…….or text Miriany
•July 15, 2017
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You ain’t here to kiss me

BayWay CrossFit – CrossFit Weightlifting Push Jerk (4 x 3 – Building ) Metcon 1: Metcon (AMRAP – Reps) AMRAP x 10 1k Row ME Wallballs 1a: Metcon (Time) AMRAP x 10: 1k Row ME DB Snatch 50/35****if your legs are sore from yesterday you can chose this wod as an alternative
•July 14, 2017
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Would you wait for me

BayWay CrossFit – CrossFit Metcon Metcon (Time) 9 Rounds: 12 OHS 95/65 12/8 Cal Bike
•July 13, 2017
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Sleep without you

BayWay CrossFit – CrossFit Weightlifting Front Rack Lunge (3 x 8/8 – AHAP – Building) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 12: 12 Cal Row 8 BOB 4 Power Clean 135/85 – 185/115
•July 12, 2017
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