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Call us Text us Drop in
Drop inFree Trial Class

WOD

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180815

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (8 Rounds for reps) 8 Rounds: 1:00 Row for Calories 1:00 Thruster 1:00 rest RX+: 135/95 RX: 95/65 FT: 65/44
•August 14, 2018
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180814

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Single Arm Dumbell Press (3 x 8 – Building – 30X1 Tempo) Metcon Metcon (Time) 2 Rounds: 40 Situps 30 BJO 24/20
•August 13, 2018
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180813

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18 9 OHS 9 C2B 9 BF Burpee RX+: 135/95 RX: 95/65 FT: 45/35 – banded
•August 12, 2018
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Saturday!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD: 10 Rounds: 2 Rounds Dbl DT 50/35 200m Run
•August 10, 2018
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180810

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 20 KB Swing 10 Pushups 20 C2B 10 Box Step Overs RX+: 10 Dual KB 53/35 – 20 Pushup – 24/20 RX: 53/35 – 24/20 FT: 35/26 – JPC2B – 20/20
•August 9, 2018
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