BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 25: 1 mile run 75 DB FS 50/35 200 Double UndersRead more

BayWay CrossFit – CrossFit Weightlifting Sumo Deadlift (Build to 3 RM – not tng) Metcon Metcon (Time) 3 Rounds: 50 DU 25 S2OH 75/55Read more

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 400m Run 75 WB 20/14 50 Situps 25 PU 400m Run 15 SC 165/105 – 205/125 400m RunRead more

BayWay CrossFit – CrossFit Metcon Metcon (No Measure) EMOM x 15: 1. 15/12 Cal Bike 2. 15 Push Press 50/35 DB 3. 5 Strict TTB or 10 Vups Metcon Metcon (Time) 4 Rounds: 12 FR Lunge 135/85 12 BOBRead more

BayWay CrossFit – CrossFit Weightlifting Back Squat (4 x 3 – AHAP – Across) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 15 SDHP 95/65 9 Push Ups on 45# 3 BMU / 7 Jumping C2BRead more