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Call us Text us Drop in
Drop inFree Trial Class

WOD

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Try a Little Tenderness

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (3 x 4 – 32X2 – Building ) Metcon Metcon (Time) 2 Rounds: 500m Row 50 DB S2OH RX+: 50/35 RX: 35/20 SC: 350m – 35/20
•April 29, 2018
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Saturday!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Buy In: 800m Run then :30 on + :30 off DB Hang Squat Clean Situps Bike Cals Pushups then Cach Out: 800m Run
•April 27, 2018
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Fix You

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 21-18-15-12-9-6-3 TTB FR Lunge KBS RX+: 115/75 – 70/53 RX: 95/65 – 53/35 SC: 55/35 – 35/26
•April 26, 2018
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Yellow

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 3 – 3331 – Building) Metcon Metcon (2 Rounds for time) 100 Dubs 2 Rounds: 10 Deads 10 BF Burpee RX+: 315/205 RX: 225/155 SC: 185/115 – Singles
•April 25, 2018
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Clocks

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 21 Thruster 21 Cal Row 21 C2B 21 OHS 21 C2B 21 Cal Row 21 Thruster RX+: 115/75 RX: 95/65 – Pullups SC: 75/55 – Jumping C2B w/ –
•April 24, 2018
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