BayWay CrossFit – CrossFit View Public Whiteboard Metcon Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205 lb 50-ft. handstand walk Time cap: 9 minutes Metcon Crossfit Games Open 18.4 Scaled (Ages 16-54) (Time) 21 deadlifts 135/95 lb 21 hand-release push-ups 15 deadlifts 135/95 lb 15 hand-release push-ups 9 deadlifts 135/95 lb 9 hand-release push-ups 21 deadlifts 185/135 lb 50-ft. bear crawl 15 deadlifts 185/135 lb 50-ft. bear crawl 9 deadlifts 185/135 lb 50-ft. bear crawl Time cap: 9 minutes

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Tabata: SDHP 75/55 Sit-ups Seated Shoulder Press Goodmornings Jumping Back Squats -Rest 1min btw-

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (5 x 3 – Building – 32X1) Metcon Metcon (Time) For Time: 800m run 21 HSPU 600m run 15 HSPU 400m run 9 HSPU

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 25 C2B 50 WB 20/14 25 BJO 24/20

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 x 3:00 AMRAP 2 Rounds: 10 Thrusters 95/65 15/12 Cal Bike ME BF Burpee rest 2:00 btw