BayWay CrossFit – CrossFit Metcon AAB Power Output Test (Calories) 30 second ME Calories on AAB rest 30 seconds 30 second ME Calories on AAB Metcon Metcon (Time) For Time: 10-30 MU/RD 60 Mtn Climber 20 Sqt Snatch 60 Mtn Climber 10-30 MU/RD 105/65 – 135/95RX+ must do muscle ups and 135
