Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

WOD

Invite your friends

It's always more fun to train with friends

190515

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For time 20 C2b 500m row 20 C2b 500m row 10 bMU 500m row 10 bMU 500m row
•May 14, 2019
Read more

190514

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (3 x 10,6,3 – rest 2 mins) Metcon Metcon (Time) 3 rounds: 15 cal bike 10 BBJO 24/20
•May 13, 2019
Read more

190513

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3 x 8 w/ 1 min rest) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 13 13 Thruster 95/65 13 TTB RX+ 135/95
•May 12, 2019
Read more

FGB

BayWay CrossFit – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest
•May 10, 2019
Read more

190510

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 rounds: 20 KBS 53/35 12 BF Burpee 20 Vups
•May 9, 2019
Read more
1 … 380 381 382 383 384 … 524